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By eatingwell.com
Spicy Weight-Loss Cabbage Soup
Instructions
Cook:1h
Based on a popular weight-loss plan, this healthy cabbage soup recipe gets tons of flavor and a metabolism-boosting kick from spicy chiles.
Updated at: Sat, 06 Apr 2024 19:33:36 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Nutrition per serving
Calories1415.4 kcal (71%)
Total Fat53.2 g (76%)
Carbs203.9 g (78%)
Sugars58 g (64%)
Protein54.6 g (109%)
Sodium3743.2 mg (187%)
Fiber62.5 g (223%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

2 tablespoonsextra-virgin olive oil

2 cupsonions
chopped

1 cupcarrot
chopped

1 cupcelery
chopped

1 cuppoblano pepper
chopped, or green bell

4cloves garlic
large, minced

8 cupscabbage
sliced

1 tablespoontomato paste

1 tablespoonchipotle chiles in adobo sauce
minced

1 teaspoonground cumin

½ teaspoonground coriander

4 cupslow-sodium vegetable broth
or chicken broth

4 cupswater

2 x 15 ouncelow-sodium pinto beans
cans, or black, rinsed

¾ teaspoonsalt

½ cupfresh cilantro
chopped, plus more for serving

2 tablespoonslime juice

queso fresco
Crumbled

nonfat plain Greek yogurt

avocado
for garnish
Instructions
View on eatingwell.com
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Notes
11 liked
3 disliked
Easy
Fresh
Go-to
Spicy
One-dish