By ramonascuisine.com
📋 Healthy Lentil Bread - Flourless
Instructions
Prep:15minCook:45min
This lentil bread only needs a few ingredients and makes that perfect snack, working from home lunch, work lunch, or picnic that you can just grab and go. Nutritious, packed with protein, and super delicious. A true Wowzer!
Updated at: Thu, 21 Nov 2024 10:33:37 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
7
Low
Nutrition per serving
Calories277.4 kcal (14%)
Total Fat13.6 g (19%)
Carbs23.8 g (9%)
Sugars1.8 g (2%)
Protein16.4 g (33%)
Sodium416 mg (21%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2 cupsred lentils
dry quantity
200gfeta cheese
made into crumbs
10 sprigsdill
fresh
6spring onions
1 cupGreek yoghurt
go for any 5% up fat
1 handfulolives
chopped
4eggs
medium
1 pinchchilli flakes
50mlolive oil
¼ teaspoonblack pepper
freshly ground
soda bicarbonate
small teaspoon, 1 U. tea
1 teaspoonbaking powder
100gcheddar cheese
grated
2 tablespoonssesame seeds
1red pepper
medium, diced
Instructions
View on ramonascuisine.com
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