By forksoverknives.com
Pumpkin Seed Granola with Millet and Oats
Instructions
Prep:15minCook:55min
Whole grain millet and pumpkin seeds add textural interest to this tasty homemade granola. Dried dates and raisins lend natural sweetness.
Updated at: Fri, 21 Aug 2026 08:28:23 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories307.3 kcal (15%)
Total Fat10.5 g (15%)
Carbs49 g (19%)
Sugars18.7 g (21%)
Protein8.8 g (18%)
Sodium71.9 mg (4%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on forksoverknives.com
↑Support creators by visiting their site 😊
