By plantbaes
1 Pot Creamy Pesto Orzo
8 steps
Prep:5minCook:20min
A quick, easy, and nourishing weeknight dinner, this 1 pot creamy pesto orzo is perfect after a busy workday. It's a delicious way to enjoy more plant-based foods.
Updated at: Thu, 23 May 2024 15:57:00 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
44
High
Nutrition per serving
Calories880.2 kcal (44%)
Total Fat30.4 g (43%)
Carbs115 g (44%)
Sugars19.1 g (21%)
Protein44.7 g (89%)
Sodium514.3 mg (26%)
Fiber25.5 g (91%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Start by blending the walnuts, basil, sun-dried tomatoes, 2 tbsp of olive oil, and nutritional yeast in a food processor until smooth.
Step 2
In a pot over low to medium heat, add 1 tsp of oil and the diced onions. Cook for about 3 minutes until the onions become translucent.
Step 3
Add the minced garlic to the pot and cook for another minute.
Step 4
Add the orzo to the pot and stir for about 2 minutes to toast it.
Step 5
Add the chickpeas, vegetable broth, and soy milk to the pot. Stir well and bring the mixture to a boil.
Step 6
Once boiling, reduce the heat to low and cover the pot. Let it simmer for about 10 minutes.
Step 7
After 10 minutes, add the chopped kale and broccolini to the pot. Stir well and cover the pot again. Let it simmer for another 5 minutes.
Step 8
Finally, stir in the pesto and season with salt and pepper. Serve warm.
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