By tiffycooks.com
Tofu and Eggs
Back with another 10-minute dinner, let’s make Tofu and Eggs. Tofu and Eggs is one of the most underrated combos. The silky tofu paired with rich, fluffy eggs is perfect on top of a bowl of hot rice. Tofu and Eggs is an easy and delicious meal that has been one of my go-to dinners this month, and I promise when you try it, you will love it too! I use dashi powder in this recipe, but if you are vegetarian, you can swap with vegetarian dashi powder that uses seaweed and shiitake mushrooms instead!
Updated at: Thu, 28 Mar 2024 11:25:03 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Nutrition per serving
Calories473.8 kcal (24%)
Total Fat23.6 g (34%)
Carbs20.3 g (8%)
Sugars16.2 g (18%)
Protein48.8 g (98%)
Sodium1989.8 mg (99%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
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Notes
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Easy