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fedandfit.com
By fedandfit.com

Spring Spinach Salad Recipe with Spicy Dressing and Herbs

Instructions
Prep:15min
This spicy spinach and herb salad recipe isn’t your typical side salad — crisp, tender spinach, sweet peas and crunchy sprouts are tossed with a spicy, tangy vinaigrette for the perfect bite. This spinach salad has the potential to steal the dinnertime show + has become one of my very favorite ways to use fresh spring produce!
Updated at: Wed, 09 Sep 2026 01:00:10 GMT

Nutrition balance score

Great
Glycemic Index
26
Low
Glycemic Load
3
Low

Nutrition per serving

Calories143.5 kcal (7%)
Total Fat10.3 g (15%)
Carbs10.5 g (4%)
Sugars3.1 g (3%)
Protein5 g (10%)
Sodium311.4 mg (16%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet

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