
By fedandfit.com
Spring Spinach Salad Recipe with Spicy Dressing and Herbs
Instructions
Prep:15min
This spicy spinach and herb salad recipe isn’t your typical side salad — crisp, tender spinach, sweet peas and crunchy sprouts are tossed with a spicy, tangy vinaigrette for the perfect bite. This spinach salad has the potential to steal the dinnertime show + has become one of my very favorite ways to use fresh spring produce!
Updated at: Sun, 30 Mar 2025 06:01:52 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
3
Low
Nutrition per serving
Calories143.4 kcal (7%)
Total Fat10.2 g (15%)
Carbs10.6 g (4%)
Sugars3.1 g (3%)
Protein4.9 g (10%)
Sodium304.6 mg (15%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1serrano pepper
small, thinly sliced, for a milder option, remove the seeds from the pepper, then slice

2 clovesgarlic
grated

1zest of lemon

¼ cuplemons
juice of

¼ cupextra-virgin olive oil

½ teaspoonsea salt

¼ teaspooncracked black pepper

2 bunchesspinach
stems trimmed and roughly chopped

8 ouncesEnglish peas
fresh, or thawed frozen

1 cupsprouts
we used broccoli sprouts

1shallot
finely sliced

¼ cupfresh mint
finely chopped

¼ cupfresh basil
finely chopped

¼ cupfresh dill
finely chopped
Instructions
View on fedandfit.com
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