By whole30.com
Whole30 Marry Me Chicken
Instructions
Prep:10minCook:30min
Updated at: Thu, 04 Jun 2026 23:30:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
3
Low
Nutrition per serving
Calories596.6 kcal (30%)
Total Fat43.8 g (63%)
Carbs10.4 g (4%)
Sugars2.8 g (3%)
Protein42.4 g (85%)
Sodium300.2 mg (15%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 lbschicken breasts
seasoned with salt and pepper
½ cupfresh basil
ribboned
½ cupchicken broth
compatible, plus extra for slurry
½ cupsun-dried tomatoes
hydrated or oil-packed, roughly chopped
3 Tbspnutritional yeast
2 Tbspolive oil
or avocado oil, divided
4cloves garlic
minced
1can coconut milk
compatible
1 Tbspcapers
2 tspdried oregano
1 tspcrushed red pepper flakes
optional
1 Tbsparrowroot starch
optional
3 Tbspwater
cold, for slurry
Instructions
View on whole30.com
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Notes
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