
By Olive Magazine
Mushroom dhansak
Instructions
Cook:45min
Check out this easy vegetable dhansak recipe with mushrooms and punchy red chilli. Serve this simple vegetarian curry recipe as a midweek dinner for four
Updated at: Mon, 17 Mar 2025 17:06:42 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
20
High
Nutrition per serving
Calories185 kcal (9%)
Total Fat5.3 g (8%)
Carbs27.7 g (11%)
Sugars6.3 g (7%)
Protein9.8 g (20%)
Sodium145.2 mg (7%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

100gred lentils

1onion
large, chopped

400gtin chopped tomatoes

1 tspground turmeric

1 Tbspvegetable oil

500gchestnut mushrooms
halved

2 tspground cumin

1 ½ tspground coriander

4cardamom pods
squashed

1 Tbspginger
finely grated

4cloves garlic
crushed

1red chilli
sliced

coriander
chopped

2 Tbspnatural yogurt

basmati rice
to serve

naans
to serve
Instructions
View on Olive Magazine
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