By healthynibblesandbits.com
Paneer Tikka Masala
Instructions
Prep:40minCook:40min
Pan fry pieces of paneer until golden brown and then bathe them in a rich tomato sauce. The paneer tikka masala is so good that you’ll want to lick the bowl!
Updated at: Mon, 31 Aug 2026 20:54:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories575.1 kcal (29%)
Total Fat38.3 g (55%)
Carbs40.1 g (15%)
Sugars31.3 g (35%)
Protein19.4 g (39%)
Sodium905.9 mg (45%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
14 ouncespaneer
6 tablespoonsplain whole milk yogurt
1 teaspoongrated ginger
2 clovesgarlic
grated
1 teaspooncumin
1 teaspoonpaprika
¾ teaspoonkosher salt
3 tablespoonssafflower oil
or canola
2 tablespoonssafflower oil
or canola
1 cuponion
medium, thinly sliced
1 ½ teaspoonskosher salt
divided
2 teaspoonsgrated ginger
4cloves garlic
minced
1 tablespoonground coriander
2 teaspoonspaprika
1 teaspoongaram masala
½ teaspoonturmeric
½ teaspoonfreshly ground black pepper
4tomatoes
chopped
2 teaspoonssugar
¾ cupwater
can substitute with broth
3 tablespoonsheavy cream
¼ teaspooncayenne pepper
basmati rice
cooked
cilantro
optional
red pepper flakes
optional
Instructions
View on healthynibblesandbits.com
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Notes
2 liked
0 disliked
Easy
Go-to
Kid-friendly
Makes leftovers
One-dish












