
By healthynibblesandbits.com
Paneer Tikka Masala
Instructions
Prep:40minCook:40min
Pan fry pieces of paneer until golden brown and then bathe them in a rich tomato sauce. The paneer tikka masala is so good that you’ll want to lick the bowl!
Updated at: Tue, 01 Apr 2025 23:05:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories576.7 kcal (29%)
Total Fat38.4 g (55%)
Carbs40.5 g (16%)
Sugars31.3 g (35%)
Protein19.4 g (39%)
Sodium1255.2 mg (63%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

14 ouncespaneer

6 tablespoonsplain whole milk yogurt

1 teaspoongrated ginger

2 clovesgarlic
grated

1 teaspooncumin

1 teaspoonpaprika

¾ teaspoonkosher salt

3 tablespoonssafflower oil
or canola

2 tablespoonssafflower oil
or canola

1 cuponion
medium, thinly sliced

1 ½ teaspoonskosher salt
divided

2 teaspoonsgrated ginger

4cloves garlic
minced

1 tablespoonground coriander

2 teaspoonspaprika

1 teaspoongaram masala

½ teaspoonturmeric

½ teaspoonfreshly ground black pepper

4tomatoes
chopped

2 teaspoonssugar

¾ cupwater
can substitute with broth

3 tablespoonsheavy cream

¼ teaspooncayenne pepper

basmati rice
cooked

cilantro
optional

red pepper flakes
optional
Instructions
View on healthynibblesandbits.com
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