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healthynibblesandbits.com
By healthynibblesandbits.com

Paneer Tikka Masala

Instructions
Prep:40minCook:40min
Pan fry pieces of paneer until golden brown and then bathe them in a rich tomato sauce. The paneer tikka masala is so good that you’ll want to lick the bowl!
Updated at: Mon, 31 Aug 2026 20:54:33 GMT

Nutrition balance score

Unbalanced
Glycemic Index
31
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories575.1 kcal (29%)
Total Fat38.3 g (55%)
Carbs40.1 g (15%)
Sugars31.3 g (35%)
Protein19.4 g (39%)
Sodium905.9 mg (45%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet