By loveandlemons.com
Adzuki Bean Bowls
Instructions
Prep:20minCook:30min
This grain bowl with adzuki beans recipe is adapted from Healthyish by Lindsay Maitland Hunt. For speedy assembly, cook the adzuki beans up to 3 days in advance, or use canned beans.
Updated at: Thu, 11 Dec 2025 17:48:19 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
23
High
Nutrition per serving
Calories531.9 kcal (27%)
Total Fat30.8 g (44%)
Carbs54.8 g (21%)
Sugars11.3 g (13%)
Protein16.8 g (34%)
Sodium1554.2 mg (78%)
Fiber16.4 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.5 headnapa cabbage
large, sliced
3carrots
small, shaved with a vegetable peeler
1 cupsugar snap peas
sliced
2 tablespoonssesame seeds
more for serving
1 cupbrown rice
cooked
2 tablespoonsfresh cilantro leaves
chopped, more for serving
1 ½ cupsadzuki beans
cooked, drained and rinsed
2avocados
sliced
1fresh red chile
small, sliced
¼ cupwhite miso
⅓ cuprice vinegar
¼ cupolive oil
3 tablespoonstamari
1 tablespoontoasted sesame oil
Instructions
View on loveandlemons.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!











