![loveandlemons.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1662376702/recipe/ad11e831a82694ec5e08915aa042e35f.jpg)
By loveandlemons.com
Adzuki Bean Bowls
Instructions
Prep:20minCook:30min
This grain bowl with adzuki beans recipe is adapted from Healthyish by Lindsay Maitland Hunt. For speedy assembly, cook the adzuki beans up to 3 days in advance, or use canned beans.
Updated at: Fri, 14 Feb 2025 09:43:31 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
21
High
Nutrition per serving
Calories498.4 kcal (25%)
Total Fat30.6 g (44%)
Carbs48.2 g (19%)
Sugars10 g (11%)
Protein14.7 g (29%)
Sodium1544.8 mg (77%)
Fiber14.4 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1/2 large Napa cabbage head (sliced (6 1/2 cups))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764724/graph/fooddb/236f4136f10b0758d28c67dfdbc7eb14.jpg)
0.5 headnapa cabbage
large, sliced
![3 small carrots (shaved with a vegetable peeler)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
3carrots
small, shaved with a vegetable peeler
![1 cup sugar snap peas (sliced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975258/custom_upload/808a6338f844d462e3ce3d0c28fdd1d1.jpg)
1 cupsugar snap peas
sliced
![2 tablespoons sesame seeds (more for serving)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764605/graph/fooddb/c2663aa22c2ee0af0799bbe4c31cb4df.jpg)
2 tablespoonssesame seeds
more for serving
![1 cup cooked brown rice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764810/graph/fooddb/25622c80d96233ad3bbc21ed8b752911.jpg)
1 cupbrown rice
cooked
![2 tablespoons chopped fresh cilantro leaves (more for serving)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
2 tablespoonsfresh cilantro leaves
chopped, more for serving
![1 1/2 cups cooked adzuki beans (drained and rinsed)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765027/graph/fooddb/a38aff1417185fa0315573ac2b582d07.jpg)
1 ½ cupsadzuki beans
cooked, drained and rinsed
![2 avocados (sliced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312220/custom_upload/0b1e5c972c9e1db106e8bd7a74053fac.jpg)
2avocados
sliced
![1 small fresh red chile (sliced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764656/graph/fooddb/0f1599259c86fb141293b4f9426e50c7.jpg)
1fresh red chile
small, sliced
![1/4 cup white miso](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110445/custom_upload/7a16614945af8ea4e9444d8772172191.jpg)
¼ cupwhite miso
![1/3 cup rice vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1556808904/custom_upload/dede88821127259eea978f56c511d868.jpg)
⅓ cuprice vinegar
![1/4 cup olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
¼ cupolive oil
![3 tablespoons tamari](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764805/graph/fooddb/71a75384b5171a944614672780cf9c38.jpg)
3 tablespoonstamari
![1 tablespoon toasted sesame oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764684/graph/fooddb/0a15cb596f106a0eabc036b2352602e9.jpg)
1 tablespoontoasted sesame oil
Instructions
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