By loveandlemons.com
Adzuki Bean Bowls
Instructions
Prep:20minCook:30min
This grain bowl with adzuki beans recipe is adapted from Healthyish by Lindsay Maitland Hunt. For speedy assembly, cook the adzuki beans up to 3 days in advance, or use canned beans.
Updated at: Mon, 13 Jan 2025 06:35:12 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
21
High
Nutrition per serving
Calories498.4 kcal (25%)
Total Fat30.6 g (44%)
Carbs48.2 g (19%)
Sugars10 g (11%)
Protein14.7 g (29%)
Sodium1544.8 mg (77%)
Fiber14.4 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.5 headnapa cabbage
large, sliced
3carrots
small, shaved with a vegetable peeler
1 cupsugar snap peas
sliced
2 tablespoonssesame seeds
more for serving
1 cupbrown rice
cooked
2 tablespoonsfresh cilantro leaves
chopped, more for serving
1 ½ cupsadzuki beans
cooked, drained and rinsed
2avocados
sliced
1fresh red chile
small, sliced
¼ cupwhite miso
⅓ cuprice vinegar
¼ cupolive oil
3 tablespoonstamari
1 tablespoontoasted sesame oil
Instructions
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