
By loveandlemons.com
Adzuki Bean Bowls
Instructions
Prep:20minCook:30min
This grain bowl with adzuki beans recipe is adapted from Healthyish by Lindsay Maitland Hunt. For speedy assembly, cook the adzuki beans up to 3 days in advance, or use canned beans.
Updated at: Thu, 31 Jul 2025 05:00:51 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
23
High
Nutrition per serving
Calories517.1 kcal (26%)
Total Fat30.7 g (44%)
Carbs51.8 g (20%)
Sugars10 g (11%)
Protein15.6 g (31%)
Sodium1545.9 mg (77%)
Fiber15.3 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

0.5 headnapa cabbage
large, sliced

3carrots
small, shaved with a vegetable peeler

1 cupsugar snap peas
sliced

2 tablespoonssesame seeds
more for serving

1 cupbrown rice
cooked

2 tablespoonsfresh cilantro leaves
chopped, more for serving

1 ½ cupsadzuki beans
cooked, drained and rinsed

2avocados
sliced

1fresh red chile
small, sliced

¼ cupwhite miso

⅓ cuprice vinegar

¼ cupolive oil

3 tablespoonstamari

1 tablespoontoasted sesame oil
Instructions
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