By irenamacri.com
Warm Duck & Balsamic Cherry Salad
Instructions
Prep:10minCook:20min
Duck meat loves sweet sauces such as the caremelised onion and cherries in this salad. Chicken breasts could easily be used in place of duck meat but you will need to adjust the cooking time (less time skin side down and longer on the flesh side, or you can finish the chicken off in the oven).
Updated at: Thu, 21 Mar 2024 12:19:17 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
6
Low
Nutrition per serving
Calories764 kcal (38%)
Total Fat59.6 g (85%)
Carbs19.3 g (7%)
Sugars13.6 g (15%)
Protein41.9 g (84%)
Sodium934.4 mg (47%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
½ teaspooncoconut oil
2duck breasts
medium, with skin on
½ teaspoonsea salt
cherries
1red onion
medium, halved and sliced thinly
10cherry tomatoes
halved
1 tablespoonaged balsamic vinegar
5Brazil nuts
chopped
2 cupssalad leaves
loose, washed
12fresh mint leaves
1 tablespoonlemon juice
½ tablespoonbalsamic vinegar
2 ½ tablespoonsolive oil
sea salt
generous
½ teaspoonDijon mustard
or yellow
Instructions
View on irenamacri.com
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