By askchefdennis.com
Stuffed Flounder Florentine
Instructions
Prep:15minCook:25min
whether you use fluke or flounder you're going to love this delicious Flounder stuffed with spinach and cheese then baked in a mornay sauce. Simply delicious!
Updated at: Thu, 21 Nov 2024 19:04:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories914.7 kcal (46%)
Total Fat67 g (96%)
Carbs33.3 g (13%)
Sugars8.3 g (9%)
Protein46.6 g (93%)
Sodium1868.1 mg (93%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 poundflounder
small ts
8 ouncesbaby spinach
1 tablespoonsroasted red pepper
small dice
2 ozgoat cheese
2 ozmozzarella
shredded
2 ozgorgonzola cheese
or cheese of your choice
½ cupbechamel sauce
2 ozbutter
¼ cupflour
1 cupchicken stock
shrimp stock or vegetable stock may be used instead
½ cupmilk
½ cupshredded cheddar cheese
sea salt
to taste
black pepper
to taste
1 tspItalian Parsley
finely chopped parsley as garnish
Instructions
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Notes
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