
By askchefdennis.com
Stuffed Flounder Florentine
Instructions
Prep:15minCook:25min
whether you use fluke or flounder you're going to love this delicious Flounder stuffed with spinach and cheese then baked in a mornay sauce. Simply delicious!
Updated at: Sat, 15 Mar 2025 21:06:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories914.7 kcal (46%)
Total Fat67 g (96%)
Carbs33.4 g (13%)
Sugars8.3 g (9%)
Protein46.6 g (93%)
Sodium1868.1 mg (93%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 poundflounder
small fillets 3-4 oz

8 ouncesbaby spinach

1 tablespoonsroasted red pepper
small dice

2 ozgoat cheese

2 ozshredded mozzarella

2 ozgorgonzola cheese
or cheese of your choice

½ cupbechamel sauce

2 ozbutter

¼ cupflour

1 cupchicken stock
shrimp stock or vegetable stock may be used instead

½ cupmilk

½ cupshredded cheddar cheese

sea salt
to taste

black pepper
to taste

1 tspItalian Parsley
finely chopped parsley as garnish
Instructions
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Notes
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