Authentic Lebanese Tabule Salad

Name: Authentic Lebanese Tabule Salad
Prep time: 20 min
Total time: 20 min
Cuisine: Mediterranean
Ingredients: 1/2 cup Bulgur wheat (fine or medium grain); 2 cups Fresh parsley (finely chopped); 4-6 Fresh mint leaves (finely chopped); 2 medium Roma tomatoes (finely diced); 4-5 Green onions (finely chopped, both white and green parts); 1/4 cup Fresh lemon juice; 1/4 cup Extra virgin olive oil; Salt, pepper and lemon to taste

Instructions

Prep:20min

Lebanese tabule salad is a classic dish enjoyed throughout the Mediterranean. Tabule is made with fresh parsley, tomatoes, bulgar wheat, and green onions. Then, it's tossed in a tangy lemon and mint dressing. The result is a salad that leaves your taste buds wanting more!

Updated at: Wed, 25 Mar 2026 01:32:47 GMT