By Allrecipes
Puerto Rican Mondongo
Instructions
Prep:40minCook:2h 40min
This simple, hearty mondongo with beef tripe, cassava, yam, potatoes, corn, and pumpkin is a distinctive and authentic Puerto Rican stew.
Updated at: Fri, 22 Nov 2024 01:18:57 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories335.7 kcal (17%)
Total Fat7 g (10%)
Carbs36.8 g (14%)
Sugars6.3 g (7%)
Protein31.2 g (62%)
Sodium1380.2 mg (69%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 poundsbeef tripe
trimmed of fat and cut into cubes
4lemons
juiced
water
to cover
3 quartsbeef stock
divided
8 ouncescassava
peeled and cubed
8 ouncespotatoes
peeled and cubed
8 ouncesyams
peeled and cubed
8 ouncespumpkin
peeled and cubed
8 ouncessweet potatoes
peeled and cubed
0.5 x 16 ouncecan tomato sauce
⅔ cupsofrito
1 earcorn
cut into 1-inch pieces
salt
to taste
ground black pepper
to taste
Instructions
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