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foodmetamorphosis.com
By foodmetamorphosis.com

Puerto Rican Carne Guisada (Beef Stew)

Instructions
Prep:10minCook:1h 15min
Rich and flavorful is this Carne Guisada. One of the best weeknight recipes you can make.
Updated at: Fri, 04 Sep 2026 04:16:38 GMT

Nutrition balance score

Unbalanced
Glycemic Index
75
High
Glycemic Load
12
Moderate

Nutrition per serving

Calories578.5 kcal (29%)
Total Fat40.3 g (58%)
Carbs16.3 g (6%)
Sugars2.5 g (3%)
Protein33.2 g (66%)
Sodium1444.7 mg (72%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet