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TOFU TACO AL PASTOR
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TOFU TACO AL PASTOR
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By Wesley Perrett

TOFU TACO AL PASTOR

5 steps
Prep:5minCook:35min
If you want a quick taco recipe then you’ve come to the right place. These taco’s are fresh, vibrant, high in protein and it packs a punch. The pineapple gives a nice fruitiness to it which works wonders. #vegan #veganfood #veganrecipe #plantbased #plantbasedrecipe #recipes #tofu #recipe #discoverunder5k
Updated at: Fri, 09 Feb 2024 09:42:32 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
42
High

Nutrition per serving

Calories583 kcal (29%)
Total Fat14.1 g (20%)
Carbs100.9 g (39%)
Sugars5.7 g (6%)
Protein19.8 g (40%)
Sodium99.6 mg (5%)
Fiber13.7 g (49%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix the tofu cubes with the cornstarch & oil. Bake in the oven at 200 Celsius for 20 minutes.
Step 2
Meanwhile heat up a non stick skillet. Sauté the onion & garlic until fragrant.
Step 3
Add the spices & tomato puree. Cook it down for 30 seconds before adding the pineapple juice & baked tofu.
Step 4
Let it simmer on low for 10 minutes.
Step 5
Serve on warm taco’s and garnish with the pineapple pieces & cilantro
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