
1/2

2/2
88%
1
By countsofthenetherworld.com
Vegetarian Mexican Rice Casserole
Instructions
Prep:10minCook:30min
The best of Healthy Vegetarian Mexican Casserole recipe with black beans, corn, bell pepper, cheese and enchilada sauce. A hearty and tasty vegetarian dinner recipe. Easy to make and i really sure you'll love it!
Updated at: Fri, 11 Sep 2026 07:07:10 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
20
High
Nutrition per serving
Calories215 kcal (11%)
Total Fat4.5 g (6%)
Carbs35 g (13%)
Sugars3.6 g (4%)
Protein7.7 g (15%)
Sodium524.9 mg (26%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
4 cupswhite-rice
cooked
1 cupfrozen-corn kernels
1red-onion
medium, diced
8 clovesgarlic
minced
8 ozenchilada-sauce
¼ tspcayenne
2 Tbspcream-cheese
1can black-beans
drained
1 tspchili-powder
3 tspcumin
14 ozfire-roasted tomatoes
diced
1red-bell pepper
diced
salt
to taste
½ cupmexican-cheese
or more for topping
tortilla-chips
for serving
sour-cream
for serving
Instructions
View on countsofthenetherworld.com
↑Support creators by visiting their site 😊












