By countsofthenetherworld.com
Vegetarian Mexican Rice Casserole
Instructions
Prep:10minCook:30min
The best of Healthy Vegetarian Mexican Casserole recipe with black beans, corn, bell pepper, cheese and enchilada sauce. A hearty and tasty vegetarian dinner recipe. Easy to make and i really sure you'll love it!
Updated at: Thu, 21 Nov 2024 11:51:19 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
59
High
Nutrition per serving
Calories460.6 kcal (23%)
Total Fat5 g (7%)
Carbs88.8 g (34%)
Sugars3.4 g (4%)
Protein12.5 g (25%)
Sodium562.4 mg (28%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
4 cupswhite-rice
cooked
1 cupfrozen-corn kernels
1red-onion
medium, diced
8 clovesgarlic
minced
8 ozenchilada-sauce
¼ tspcayenne
2 Tbspcream-cheese
1can black-beans
drained
1 tspchili-powder
3 tspcumin
14 ozfire-roasted tomatoes
diced
1red-bell pepper
diced
salt
to taste
½ cupmexican-cheese
or more for topping
tortilla-chips
for serving
sour-cream
for serving
Instructions
View on countsofthenetherworld.com
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