Cabbage Enchiladas (dairy free)

Name: Cabbage Enchiladas (dairy free)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mexican, Latin American
Ingredients: 1-2 c brown rice; 12 oz bag frozen corn; 15.5 oz can black beans; 2 10 oz can chicken, or 20 oz shredded cooked chicken; 1-2 c salsa (good&gather serrano pepper salsa from target); 10 oz can red enchilada sauce; 10 cabbage leaves

6 steps

Prep:10minCook:20min

Updated at: Thu, 17 Aug 2023 12:24:18 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories439.6 kcal (22%)

Total Fat9.8 g (14%)

Carbs55.4 g (21%)

Sugars5.5 g (6%)

Protein33.8 g (68%)

Sodium1289.7 mg (64%)

Fiber9.3 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 cbrown rice

12 ozfrozen corn

bag

15.5 ozcan black beans

2 x 10 ozcan chicken

or 20 oz shredded cooked chicken

1 csalsa

serrano pepper salsa from target

10 ozcan red enchilada sauce

10 leavescabbage

Instructions

Step 1

Cook rice according to package instructions.

Pot

Step 2

Boil cabbage leaves to soften and lay on a towel to dry.

Pot

Step 3

Preheat oven to 350 degrees fahrenheit. Spread a thin layer of enchilada sauce on bottom of a 9x13 baking dish.

Baking dish

OvenPreheat

Step 4

Combine corn, black beans (drained and rinsed), chicken (drained), rice and salsa in a bowl. Add salsa last to make sure mixture isn't too runny (may not need a full cup of salsa). Or add extra rice to soak up excess juice.