By Michelle Luelo
Black Bean Burrito Bowls
4 steps
Prep:15minCook:10min
A fresh take on a favourite. Burritos turned inside out and served with a fork!
Updated at: Thu, 17 Aug 2023 14:17:05 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
28
High
Nutrition per serving
Calories544.3 kcal (27%)
Total Fat28.2 g (40%)
Carbs56.7 g (22%)
Sugars10.3 g (11%)
Protein18.6 g (37%)
Sodium1030.2 mg (52%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsrice
cooked, or other grain such as quinoa, barley, brown rice or even lentils if you like
2 cupscorn
1can black bean
drained and rinsed
1 tblsolive oil
¼ tspsalt
½ tspchili powder
¼ tsppaprika
¼ tspcumin
1avocado
1 cupcherry tomatoes
halved
2green onions
sliced
1 cupshredded cheddar
1 cupsour cream
1 cupsalsa
lime
cilantro
Instructions
Step 1
Warm the rice by plunging it for 2-3 minutes in a pot of boiling water, then drain.
Step 2
In a non-stick skillet, warm the black beans and season with olive oil, chili powder, cumin, paprika and salt.
Step 3
When Rice is cooked place 1 cup in each serving bowl and top as desired with remaining ingredients
Step 4
Serve burrito bowls with a squeeze of fresh lime
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