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skinnytaste.com
By skinnytaste.com

Pupusas

Instructions
Prep:20minCook:20min
Pupusas are stuffed tortillas made with corn masa, cheese and beans served with curtido. They’re easy to customize with any filling you wish.
Updated at: Mon, 29 Jan 2024 18:35:25 GMT

Nutrition balance score

Good
Glycemic Index
61
Moderate
Glycemic Load
20
High

Nutrition per serving

Calories222.1 kcal (11%)
Total Fat7.7 g (11%)
Carbs32.4 g (12%)
Sugars2.4 g (3%)
Protein6 g (12%)
Sodium732.9 mg (37%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet