By skinnytaste.com
Pupusas
Instructions
Prep:20minCook:20min
Pupusas are stuffed tortillas made with corn masa, cheese and beans served with curtido. They’re easy to customize with any filling you wish.
Updated at: Mon, 29 Jan 2024 18:35:25 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories223.1 kcal (11%)
Total Fat7.7 g (11%)
Carbs32.6 g (13%)
Sugars2.5 g (3%)
Protein6.1 g (12%)
Sodium733.6 mg (37%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 cupscorn flour
masa harina, such as Maseca, plus more for dusting
1 teaspoonkosher salt
2 cupswater
warm
1 teaspoonvegetable oil
or canola, plus more for your hands
olive oil spray
1 teaspoonolive oil
½ cuppoblano pepper
minced
⅓ cuponion
minced
¼ cupcilantro
chopped
2cloves garlic
minced
¾ cupcanned black beans
with liquid, not drained, or use pink beans
¾ teaspoonkosher salt
¾ cupshredded part-skim mozzarella cheese
or dairy-free cheese like Violife
3 cupsgreen cabbage
shredded
1 cupshredded carrots
¼ cuppickled jalapeno
plus the brine
2 tablespoonswhite vinegar
2 teaspoonsolive oil
¼ teaspoondried oregano
½ teaspoonsalt
5 ouncesavocado
sliced thin, from 1 medium haas avocado
Instructions
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