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skinnytaste.com
By skinnytaste.com

Pupusas

Instructions
Prep:20minCook:20min
Pupusas are stuffed tortillas made with corn masa, cheese and beans served with curtido. They’re easy to customize with any filling you wish.
Updated at: Mon, 29 Jan 2024 18:35:25 GMT

Nutrition balance score

Great
Glycemic Index
60
Moderate
Glycemic Load
21
High

Nutrition per serving

Calories231.6 kcal (12%)
Total Fat7.8 g (11%)
Carbs34.3 g (13%)
Sugars2.9 g (3%)
Protein6.5 g (13%)
Sodium593.7 mg (30%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet