
By skinnytaste.com
Pupusas
Instructions
Prep:20minCook:20min
Pupusas are stuffed tortillas made with corn masa, cheese and beans served with curtido. They’re easy to customize with any filling you wish.
Updated at: Mon, 29 Jan 2024 18:35:25 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories223 kcal (11%)
Total Fat7.7 g (11%)
Carbs32.6 g (13%)
Sugars2.5 g (3%)
Protein6.1 g (12%)
Sodium733.6 mg (37%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 cupscorn flour
masa harina, such as Maseca, plus more for dusting

1 teaspoonkosher salt

2 cupswater
warm

1 teaspoonvegetable oil
or canola, plus more for your hands

olive oil spray

1 teaspoonolive oil

½ cuppoblano pepper
minced

⅓ cuponion
minced

¼ cupcilantro
chopped

2cloves garlic
minced

¾ cupcanned black beans
with liquid, not drained, or use pink beans

¾ teaspoonkosher salt

¾ cupshredded part-skim mozzarella cheese
or dairy-free cheese like Violife

3 cupsgreen cabbage
shredded

1 cupshredded carrots

¼ cuppickled jalapeno
plus the brine

2 tablespoonswhite vinegar

2 teaspoonsolive oil

¼ teaspoondried oregano

½ teaspoonsalt

5 ouncesavocado
sliced thin, from 1 medium haas avocado
Instructions
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