By food.com
The Ultimate Greek Salad
Instructions
Prep:15min
This is the most delicious salad - fresh and wonderful-tasting. FYI, lettuce can very much be a part of any greek salad - if you want it to. We like lettuce in my family and I often add it. It would not be 'authentic' in a Horiatiki (village) salad, but who cares?
Updated at: Fri, 27 Jun 2025 05:01:15 GMT
Nutrition balance score
Good
Glycemic Index
23
Low
Glycemic Load
2
Low
Nutrition per serving
Calories248.4 kcal (12%)
Total Fat21.3 g (30%)
Carbs10.3 g (4%)
Sugars3.3 g (4%)
Protein4.4 g (9%)
Sodium592 mg (30%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
6 tablespoonsolive oil
1 ½ tablespoonsfresh lemon juice
1 tablespoonred wine vinegar
2garlic cloves
minced
1 teaspoondried oregano
Mediterranean is best
1 headlettuce
torn into bite-size pieces, I use Romaine
3plum tomatoes
large, seeded and coarsely chopped
1English cucumber
peeled and coarsely chopped, the long, thin, almost seedless ones
1red onion
medium, cut into thin rings and soaked for 10 minutes in a small bowl of ice water to make it less sharp
1green pepper
small, cut into thin rings
¾ cupkalamata olive
¾ cupcrumbled feta cheese
Instructions
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Notes
2 liked
0 disliked
Crispy
Delicious
Easy
Fresh
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