
By eatingwell.com
Chicken Stew with Collard Greens & Peanuts
Instructions
Cook:50min
This West African–inspired chicken stew is hearty and has lots of bold, umami flavors. It's satisfying and packed with many beneficial ingredients—peanut butter and chicken for protein, nutrient-rich collard greens and colorful vegetables.
Updated at: Thu, 23 Mar 2023 13:25:46 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Nutrition per recipe
Calories1712.4 kcal (86%)
Total Fat98.1 g (140%)
Carbs109.5 g (42%)
Sugars35.5 g (39%)
Protein122.3 g (245%)
Sodium2229.5 mg (111%)
Fiber26.8 g (96%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

3 cupslow-sodium chicken broth

2 tablespoonstomato paste

1 tablespooncanola oil

12 ouncesboneless skinless chicken thighs
trimmed and cut into 1-inch pieces

½ teaspoonkosher salt
plus a pinch, divided

¼ teaspoonground pepper

1sweet onion
medium, chopped

2carrots
medium, diced

0.5red bell pepper
medium, or 2 mini bell peppers, chopped

3cloves garlic
finely chopped

1 tablespoonfresh ginger
finely chopped

½ cupcrunchy peanut butter

0.5habanero chile
or 1/4 jalapeño pepper, seeded and finely chopped

1bay leaf

¼ teaspoonground coriander

⅛ teaspoonground cinnamon

⅛ teaspoonground cumin

2 ¼ cupsbutternut squash
cubed peeled

2 cupscollards
packed sliced, or other dark leafy greens

fresh cilantro
Chopped

unsalted peanuts
for serving
Instructions
View on eatingwell.com
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