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By eatingwell.com
Chicken Stew with Collard Greens & Peanuts
Instructions
Cook:50min
This West African–inspired chicken stew is hearty and has lots of bold, umami flavors. It's satisfying and packed with many beneficial ingredients—peanut butter and chicken for protein, nutrient-rich collard greens and colorful vegetables.
Updated at: Thu, 23 Mar 2023 13:25:46 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Nutrition per recipe
Calories1712.4 kcal (86%)
Total Fat98.1 g (140%)
Carbs109.5 g (42%)
Sugars35.5 g (39%)
Protein122.3 g (245%)
Sodium2229.5 mg (111%)
Fiber26.8 g (96%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
3 cupslow-sodium chicken broth
2 tablespoonstomato paste
1 tablespooncanola oil
12 ouncesboneless skinless chicken thighs
trimmed and cut into 1-inch pieces
½ teaspoonkosher salt
plus a pinch, divided
¼ teaspoonground pepper
1sweet onion
medium, chopped
2carrots
medium, diced
0.5red bell pepper
medium, or 2 mini bell peppers, chopped
3cloves garlic
finely chopped
1 tablespoonfresh ginger
finely chopped
½ cupcrunchy peanut butter
0.5habanero chile
or 1/4 jalapeño pepper, seeded and finely chopped
1bay leaf
¼ teaspoonground coriander
⅛ teaspoonground cinnamon
⅛ teaspoonground cumin
2 ¼ cupsbutternut squash
cubed peeled
2 cupscollards
packed sliced, or other dark leafy greens
fresh cilantro
Chopped
unsalted peanuts
for serving
Instructions
View on eatingwell.com
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