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By vegrecipesofindia.com
Upma Recipe | Suji ka Upma | Rava Upma
Instructions
Prep:15minCook:15min
Upma is a savory and flavorful South Indian breakfast made with cream of wheat (sooji or rava). It is also known as Rava upma. This upma recipe makes for a really delicious and tasty breakfast.
Updated at: Sat, 15 Feb 2025 05:09:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
20
High
Nutrition per serving
Calories310.7 kcal (16%)
Total Fat9.8 g (14%)
Carbs45.9 g (18%)
Sugars2.4 g (3%)
Protein8.3 g (17%)
Sodium261.2 mg (13%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 cuprava
finer variety, sooji or cream of wheat or semolina

2 tablespoonsGhee
clarified butter, or oil

1 teaspoonmustard seeds

½ teaspooncumin seeds

1 teaspoonchana dal
split and husked bengal gram

1 teaspoonurad dal
split and husked black gram

10cashews
optional

⅓ cuponions
finely chopped

1 teaspoongreen chilli
chopped

1 teaspoonginger
finely chopped, or 1 inch ginger

1 sprigcurry leaves
or to 12 curry leaves

2 ½ cupswater

salt
as required

1 teaspoonssugar
or add as required - optional

2 tablespoonscoriander leaves
chopped, cilantro
Instructions
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