By minimalistbaker.com
Easy Chana Masala
Instructions
Prep:5minCook:25min
30 minute, 1-pot chana masala with green chili, cilantro, and garam masala. Easy to make, extremely flavorful, and satisfying. A healthy, plant-based meal.
Updated at: Sun, 24 Nov 2024 19:50:23 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories263 kcal (13%)
Total Fat10.5 g (15%)
Carbs37.2 g (14%)
Sugars12.2 g (14%)
Protein9.6 g (19%)
Sodium668.4 mg (33%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 Tbspgrapeseed oil
nut, or avocado, or other neutral oil
1white onion
medium, or yellow, finely diced
1 Tbspground cumin
¾ tspsea salt
divided, plus more to taste
6 clovesgarlic
minced, 6 cloves yield ~ 3 tbsp
2 Tbspfresh ginger
minced
½ cupfresh cilantro
chopped
2fresh green chilies
sliced with seeds, I used serrano peppers / reduce amount if you prefer less heat
1 Tbspground coriander
1 tspchili powder
1 tspground turmeric
1 x 28 ouncetomatoes
can, puréed, crushed, or finely diced, if unsalted, you’ll add more salt to the dish
2 x 15 ouncechickpeas
cans, slightly drained
1 tspgaram masala
see instructions for diy blend
2 tspcoconut sugar
or other sweetener of choice
2 Tbsplemon juice
plus more to taste, optional
Instructions
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Notes
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