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dominicancooking.com
By dominicancooking.com

Chambre [Video+Recipe] Dominican Legumes and Meat Stew

Instructions
Prep:10minCook:20min
Chambre, also known as chapea is a dominican stew that combines rice, beans, guandules, meat, vegetables and tubers in a dish that is a complete meal in itself.
Updated at: Wed, 20 Aug 2025 03:24:36 GMT

Nutrition balance score

Good
Glycemic Index
51
Low
Glycemic Load
26
High

Nutrition per serving

Calories649.7 kcal (32%)
Total Fat30.9 g (44%)
Carbs50.2 g (19%)
Sugars6.2 g (7%)
Protein47.3 g (95%)
Sodium1567.5 mg (78%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet

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