By food.com
Moroccan Chickpea Chili
Instructions
Prep:20minCook:20min
A very unusual chili, spicy and hearty, but no meat. Pretty much made as printed in the sept 2007 issue of Cooking Light. Delightful
Updated at: Wed, 13 Nov 2024 08:26:21 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories281.4 kcal (14%)
Total Fat6.8 g (10%)
Carbs45.4 g (17%)
Sugars11.9 g (13%)
Protein12.1 g (24%)
Sodium535.1 mg (27%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 teaspoonsolive oil
1 cuponion
chopped
¾ cupcelery
chopped
½ cupcarrot
chopped
2garlic cloves
minced
2 teaspoonsground cumin
2 teaspoonspaprika
1 teaspoonground ginger
½ teaspoonground turmeric
¼ teaspoonground black pepper
¼ teaspoonsalt
¼ teaspoonground cinnamon
¼ teaspoonground red pepper
1 ½ cupswater
2 tablespoonsno-added-salt tomato paste
2 x 15.5 ouncecans chickpeas
rinsed and drained
1 x 14.5 ouncecan no-salt-added diced tomatoes
undrained
2 tablespoonsfresh cilantro
chopped
1 tablespoonlemon juice
fresh
Instructions
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