
By food.com
Moroccan Chickpea Chili
Instructions
Prep:20minCook:20min
A very unusual chili, spicy and hearty, but no meat. Pretty much made as printed in the sept 2007 issue of Cooking Light. Delightful
Updated at: Thu, 27 Mar 2025 19:34:10 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories273.5 kcal (14%)
Total Fat6.8 g (10%)
Carbs45.4 g (17%)
Sugars11.9 g (13%)
Protein12.1 g (24%)
Sodium535.1 mg (27%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 teaspoonsolive oil

1 cuponion
chopped

¾ cupcelery
chopped

½ cupcarrot
chopped

2garlic cloves
minced

2 teaspoonsground cumin

2 teaspoonspaprika

1 teaspoonground ginger

½ teaspoonground turmeric

¼ teaspoonground black pepper

¼ teaspoonsalt

¼ teaspoonground cinnamon

¼ teaspoonground red pepper

1 ½ cupswater

2 tablespoonsno-added-salt tomato paste

2 x 15.5 ouncecans chickpeas
rinsed and drained

1 x 14.5 ouncecan no-salt-added diced tomatoes
undrained

2 tablespoonsfresh cilantro
chopped

1 tablespoonlemon juice
fresh
Instructions
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