By BBC Good Food
Chilli cornbread pie
Instructions
Prep:20minCook:50min
Use gram flour to make the cornbread crust on this chilli pie for a gluten-free dinner. Gram flour also contains more vitamins and minerals than wheat flour
Updated at: Tue, 08 Sep 2026 17:42:26 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
47
High
Nutrition per serving
Calories690.7 kcal (35%)
Total Fat17.5 g (25%)
Carbs102.5 g (39%)
Sugars17.9 g (20%)
Protein35.4 g (71%)
Sodium1258.1 mg (63%)
Fiber21.1 g (75%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tsprapeseed oil
320gred onions
finely chopped
150gcelery sticks
sliced
1 Tbsphot chilli powder
1 Tbspground coriander
1 tspground cumin
3garlic cloves
finely grated
500gpassata
carton
2 x 400gcans three bean salad in water
2 tspvegetable bouillon powder
gluten-free
20gcoriander
leaves picked and chopped
50gfine cornmeal
100ggram flour
1 tspgluten-free baking powder
1 tsphot chilli powder
1egg
150mlbio yogurt
50mlmilk
50gmature cheddar
coarsely grated
80gred onion
small, finely chopped
12pitted Kalamata olives
roughly chopped
4 tspbalsamic vinegar
2 x 198gcans sweetcorn
drained
1 bagmixed leaf salad
Instructions
View on BBC Good Food
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