
By BBC Good Food
Chilli cornbread pie
Instructions
Prep:20minCook:50min
Use gram flour to make the cornbread crust on this chilli pie for a gluten-free dinner. Gram flour also contains more vitamins and minerals than wheat flour
Updated at: Tue, 30 Sep 2025 12:46:17 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
42
High
Nutrition per serving
Calories585.2 kcal (29%)
Total Fat16.6 g (24%)
Carbs89.9 g (35%)
Sugars34.4 g (38%)
Protein22.5 g (45%)
Sodium1608.8 mg (80%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tsprapeseed oil

320gred onions
finely chopped

150gcelery sticks
sliced

1 Tbsphot chilli powder

1 Tbspground coriander

1 tspground cumin

3garlic cloves
finely grated

500gpassata
carton

2 x 400gcans three bean salad in water

2 tspvegetable bouillon powder
gluten-free

20gcoriander
leaves picked and chopped

50gfine cornmeal

100ggram flour

1 tspgluten-free baking powder

1 tsphot chilli powder

1egg

150mlbio yogurt

50mlmilk

50gmature cheddar
coarsely grated

80gred onion
small, finely chopped

12pitted Kalamata olives
roughly chopped

4 tspbalsamic vinegar

2 x 198gcans sweetcorn
drained

1 bagmixed leaf salad
Instructions
View on BBC Good Food
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