By BBC Good Food
Chilli cornbread pie
Instructions
Prep:20minCook:50min
Use gram flour to make the cornbread crust on this chilli pie for a gluten-free dinner. Gram flour also contains more vitamins and minerals than wheat flour
Updated at: Thu, 20 Nov 2025 22:48:52 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
42
High
Nutrition per serving
Calories585.2 kcal (29%)
Total Fat16.6 g (24%)
Carbs89.9 g (35%)
Sugars34.4 g (38%)
Protein22.5 g (45%)
Sodium1608.8 mg (80%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tsprapeseed oil
320gred onions
finely chopped
150gcelery sticks
sliced
1 Tbsphot chilli powder
1 Tbspground coriander
1 tspground cumin
3garlic cloves
finely grated
500gpassata
carton
2 x 400gcans three bean salad in water
2 tspvegetable bouillon powder
gluten-free
20gcoriander
leaves picked and chopped
50gfine cornmeal
100ggram flour
1 tspgluten-free baking powder
1 tsphot chilli powder
1egg
150mlbio yogurt
50mlmilk
50gmature cheddar
coarsely grated
80gred onion
small, finely chopped
12pitted Kalamata olives
roughly chopped
4 tspbalsamic vinegar
2 x 198gcans sweetcorn
drained
1 bagmixed leaf salad
Instructions
View on BBC Good Food
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