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By immigrantstable.com
Authentic Colombian cheese arepas with all the fixings
Instructions
Prep:20minCook:15min
Naturally gluten-free, Authentic Colombian cheese arepas are little golden pockets of corn flour and delicious Jarlsberg cheese that will melt in your mouth with each bite. Cook them on a griddle and top them up with your favourite South American fixings - avocado, tomato, onions, more corn and a couple of delicious salsas - and feel the deliciousness of gooey-on-the-inside, crispy-on-the-outside fried Colombian cheese arepas.Serve with my pico de gallo: https://immigrantstable.com/2018/05/03/authentic-colombian-pico-de-gallo-v-gf-paleo/Serve with my aji hot sauce: https://immigrantstable.com/2018/05/18/spicy-colombian-aji-the-best-hot-sauce/
Updated at: Sat, 24 Dec 2022 01:57:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
28
High
Nutrition per serving
Calories403.9 kcal (20%)
Total Fat20.3 g (29%)
Carbs39.8 g (15%)
Sugars5.7 g (6%)
Protein13.8 g (28%)
Sodium442.1 mg (22%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupwater
warm
1 cuparepa flour
pre-cooked, white, or yellow, also known as masarepa
1 cupjarlsberg cheese grated
1 Tbspoil
salt
¼ cupJarlsberg cheese grated
1avocado
ripe, sliced
0.5 pintcherry tomatoes
cut in half
0.5red onion
diced finely
Fresh cilantro
chopped finely
Green onion
sliced into thin circles
½ cuppico de gallo
Colombian
⅛ cupaji sauce
colombian
Instructions
View on immigrantstable.com
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