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chefjacooks.com
By chefjacooks.com

Vegan Pan-Fried Tofu Nuggets

Instructions
Prep:5minCook:10min
These tofu nuggets are made with simple ingredients — just mix the tofu, shape into nuggets, and pan-fry! If you’re looking for a tasty plant-based snack or appetizer, give these a try!
Updated at: Tue, 06 Oct 2026 22:23:42 GMT

Nutrition balance score

Good
Glycemic Index
60
Moderate
Glycemic Load
11
Moderate

Nutrition per serving

Calories232.1 kcal (12%)
Total Fat11.1 g (16%)
Carbs18.8 g (7%)
Sugars1.7 g (2%)
Protein14.1 g (28%)
Sodium257.2 mg (13%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet

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