By BBC Good Food
Japanese okonomiyaki
Instructions
Prep:30minCook:10min
This Japanese pancake is full of authentic flavours and textures, with fresh squid or prawns and a mirin and a honey sauce. Garnish with bonito flakes
Updated at: Mon, 14 Feb 2022 13:39:42 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories488.8 kcal (24%)
Total Fat13.5 g (19%)
Carbs65.4 g (25%)
Sugars15.4 g (17%)
Protein25.6 g (51%)
Sodium1178.7 mg (59%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
100gplain flour
½ tspbaking powder
1egg
lightly beaten
100mlfish stock
cooled, vegetable, chicken, or dashi stock
1baby potato
peeled and grated
0.25white cabbage
pointed or sweetheart, shredded
1spring onion
finely sliced
ginger
thumb-sized, grated
1 tspsoy sauce
1 tspmirin
100gsquid
cooked, king prawns, or octopus, or some of each
vegetable oil
for frying
3 Tbspketchup
1 Tbspbrown sauce
1 Tbspworcestershire sauce
½ Tbspsoy sauce
½ tspmirin
1 tsphoney
1 Tbspmayonnaise
dried bonito flakes
powdered seaweed
or togarashi seasoning
spring onion
sliced
Instructions
View on BBC Good Food
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
Crispy
Delicious
Easy
Go-to
Moist