Samsung Food
Log in
Use App
Log in
Japanese okonomiyaki
1/3
Japanese okonomiyaki
2/3
Japanese okonomiyaki
3/3
100%
2
BBC Good Food
By BBC Good Food

Japanese okonomiyaki

Instructions
Prep:30minCook:10min
This Japanese pancake is full of authentic flavours and textures, with fresh squid or prawns and a mirin and a honey sauce. Garnish with bonito flakes
Updated at: Mon, 14 Feb 2022 13:39:42 GMT

Nutrition balance score

Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
40
High

Nutrition per serving

Calories488.6 kcal (24%)
Total Fat13.5 g (19%)
Carbs65.4 g (25%)
Sugars15.4 g (17%)
Protein25.6 g (51%)
Sodium1206 mg (60%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet