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BBC Good Food
By BBC Good Food

Japanese okonomiyaki

Instructions
Prep:30minCook:10min
This Japanese pancake is full of authentic flavours and textures, with fresh squid or prawns and a mirin and a honey sauce. Garnish with bonito flakes
Updated at: Mon, 14 Feb 2022 13:39:42 GMT

Nutrition balance score

Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
40
High

Nutrition per serving

Calories517.6 kcal (26%)
Total Fat15.6 g (22%)
Carbs67 g (26%)
Sugars15.4 g (17%)
Protein26.4 g (53%)
Sodium1297.7 mg (65%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet