
By BBC Good Food
Japanese okonomiyaki
Instructions
Prep:30minCook:10min
This Japanese pancake is full of authentic flavours and textures, with fresh squid or prawns and a mirin and a honey sauce. Garnish with bonito flakes
Updated at: Mon, 14 Feb 2022 13:39:42 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories517.6 kcal (26%)
Total Fat15.6 g (22%)
Carbs67 g (26%)
Sugars15.4 g (17%)
Protein26.4 g (53%)
Sodium1297.7 mg (65%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

100gplain flour

½ tspbaking powder

1egg
lightly beaten

100mlfish stock
cooled, vegetable, chicken, or dashi stock

1baby potato
peeled and grated

0.25white cabbage
pointed or sweetheart, shredded

1spring onion
finely sliced

ginger
piece, grated

1 tspsoy sauce

1 tspmirin

100gsquid
cooked, king prawns, or octopus, or some of each

vegetable oil
for frying

3 Tbspketchup

1 Tbspbrown sauce

1 Tbspworcestershire sauce

½ Tbspsoy sauce

½ tspmirin

1 tsphoney

1 Tbspmayonnaise

dried bonito flakes

powdered seaweed
or togarashi seasoning

spring onion
sliced
Instructions
View on BBC Good Food
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Notes
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