By elavegan.com
Vegan Moussaka
Instructions
Prep:30minCook:50min
Vegan moussaka with lentils and eggplant! This popular Greek dish can be easily made without meat and still tastes amazing. This healthy casserole is a wonderful comfort meal which is flavorful, satisfying, and very enjoyable. The recipe is plant-based, gluten-free, and fairly easy to make.
Updated at: Wed, 27 Nov 2024 01:06:53 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
40
High
Nutrition per serving
Calories480.4 kcal (24%)
Total Fat11.5 g (16%)
Carbs81 g (31%)
Sugars19.3 g (21%)
Protein17.2 g (34%)
Sodium280.4 mg (14%)
Fiber21.5 g (77%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 poundspotatoes
peeled
3eggplants
large
Olive oil
to brush
Sea salt
pepper
to sprinkle
3 cupslentils
cooked
2 cupspassata
1 cuptomatoes
chopped
1 Tbspolive oil
1onion
large, chopped
2cloves of garlic
minced
2bay leaves
1 tspdried thyme
1 tsporegano
1 tsppaprika
1 tspcoconut sugar
or brown sugar
1 pinchcinnamon
Sea salt
pepper
to taste
2 Tbspvegan butter
2 cupsplant-based milk
3 ½ Tbspcornstarch
2 Tbspnutritional yeast
1 pinchnutmeg
Vegan cheese
to taste, optional
Instructions
View on elavegan.com
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Notes
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