
By frommybowl.com
Eggplant Stew with Summer Vegetables
Instructions
Prep:15minCook:30min
Savor the best of summer with this Vegan Eggplant Stew—a cozy one-pot meal chock-full of fresh late-summer vegetables, like eggplant, zucchini, yellow squash, tomatoes, and more! Vegan and Gluten-Free.
Updated at: Wed, 20 Aug 2025 00:18:22 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
10
Low
Nutrition per serving
Calories286.4 kcal (14%)
Total Fat16.8 g (24%)
Carbs30 g (12%)
Sugars12 g (13%)
Protein8 g (16%)
Sodium460.6 mg (23%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

¼ cupolive oil
divided

4 cupseggplant
1/2” dice

½ teaspoonkosher salt
plus more to taste

0.5yellow onion
diced

1zucchini
quartered and sliced thin

1yellow squash
quartered and sliced thin

16 ouncescherry tomatoes
cut in half

15 ouncecan garbanzo beans
drained and rinsed

3cloves garlic
minced

2 teaspoonsItalian seasoning
salt-free

½ teaspoonpaprika

1 ½ cupslow-sodium vegetable broth

2 tablespoonsfresh basil
torn, for garnish, optional
Instructions
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