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frommybowl.com
By frommybowl.com

Eggplant Stew with Summer Vegetables

Instructions
Prep:15minCook:30min
Savor the best of summer with this Vegan Eggplant Stew—a cozy one-pot meal chock-full of fresh late-summer vegetables, like eggplant, zucchini, yellow squash, tomatoes, and more! Vegan and Gluten-Free.
Updated at: Thu, 27 Aug 2026 08:36:19 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
10
Low

Nutrition per serving

Calories289.8 kcal (14%)
Total Fat16.8 g (24%)
Carbs30.3 g (12%)
Sugars12 g (13%)
Protein8.3 g (17%)
Sodium381.5 mg (19%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet

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