By frommybowl.com
Eggplant Stew with Summer Vegetables
Instructions
Prep:15minCook:30min
Savor the best of summer with this Vegan Eggplant Stew—a cozy one-pot meal chock-full of fresh late-summer vegetables, like eggplant, zucchini, yellow squash, tomatoes, and more! Vegan and Gluten-Free.
Updated at: Mon, 25 Nov 2024 09:25:58 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
10
Low
Nutrition per serving
Calories287.1 kcal (14%)
Total Fat16.8 g (24%)
Carbs30 g (12%)
Sugars12 g (13%)
Protein8 g (16%)
Sodium460.6 mg (23%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupolive oil
divided
4 cupseggplant
1/2” dice
½ teaspoonkosher salt
plus more to taste
0.5yellow onion
diced
1zucchini
quartered and sliced thin
1yellow squash
quartered and sliced thin
16 ouncescherry tomatoes
cut in half
15 ouncegarbanzo beans
can, drained and rinsed
3cloves garlic
minced
2 teaspoonsItalian seasoning
salt-free
½ teaspoonpaprika
1 ½ cupslow-sodium vegetable broth
2 tablespoonsfresh basil
torn, for garnish, optional
Instructions
View on frommybowl.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!