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By coop.co.uk
Cous cous fritters
Instructions
Prep:15minCook:5min
Whip up a batch of cous cous, or use up leftovers if you have any, and give these thrifty cous cous fritters a go!
Updated at: Thu, 21 Nov 2024 18:04:30 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories447.8 kcal (22%)
Total Fat17.5 g (25%)
Carbs57.7 g (22%)
Sugars4 g (4%)
Protein14 g (28%)
Sodium188.6 mg (9%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
100gcous cous
1 tspcumin
turmeric
½ tspchilli flakes
80gfrozen garden peas
British
2 Tbspmixed herbs
chopped, we used parsley, coriander and basil, including the stalks
1 Tbspcapers
drained and roughly chopped
1garlic clove
small, crushed
1juice of lemon
2 Tbspolive oil
1egg
British, free range, beaten
3 Tbspplain flour
2 Tbsp0% fat Greek style natural yogurt
salad leaves
to serve
Instructions
View on coop.co.uk
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