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foodgypsy.ca
By foodgypsy.ca

Swiss Chard au Gratin

Instructions
Prep:20minCook:30min
Ever wonder how the French get their kids to eat their vegetables? They cover them in sauce and cheese! Colourful Rainbow Chard, smothered in creamy Béchamel then covered with cheese and baked. Swiss Chard au Gratin, it's so good your kids won't even care that it's good for them!
Updated at: Mon, 13 Jan 2025 06:38:23 GMT

Nutrition balance score

Unbalanced
Glycemic Index
53
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories444 kcal (22%)
Total Fat30.3 g (43%)
Carbs27.5 g (11%)
Sugars8.4 g (9%)
Protein18.1 g (36%)
Sodium1506.9 mg (75%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet