Creamy Sweet Potato Cashew Soup {Vegan}

Name: Creamy Sweet Potato Cashew Soup {Vegan}
Prep time: 15 min
Cook time: 1 h 15 min
Total time: 1 h 30 min
Cuisine: American
Ingredients: sweet potato; onion; tomatoes; coconut milk; cashews; cashew butter; kale

5 steps

Prep:15minCook:1h 15min

Creamy Sweet Potato Cashew Soup is a vegan meal everyone will love. Plus, it's plant-based, paleo, and Whole30 friendly.

Updated at: Sun, 27 Nov 2022 15:08:49 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories61.2 kcal (3%)

Total Fat4.1 g (6%)

Carbs5.5 g (2%)

Sugars1.5 g (2%)

Protein1.7 g (3%)

Sodium9.6 mg (0%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

Instructions

Step 1

Add olive oil to a large pot and turn heat to medium. Add onion and garlic, and cook until soft/translucent, about 3-4 minutes

Step 2

Add sweet potato, toss, and cook for another 5 minutes

Step 3

Add whole can of fire roasted tomatoes, coconut milk, water, spices, and cashews. Turn heat to simmer and cook for 7 minutes

Step 4

Add cashew butter and kale. Cover and simmer for another 50-60 minutes, giving it a stir a few times

Step 5

Allow to cool for 10 minutes before serving, topped with fresh herbs and chopped cashews

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