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By cookieandkate.com
Soba Noodles with Sugar Snap Peas and Carrots
Instructions
Prep:25minCook:5min
This healthy, vibrant soba noodle recipe is full of fresh springtime produce. Feel free to trade in other seasonal vegetables for the sugar snap peas, like thinly sliced bell pepper. This recipe yields about 6 servings and the leftovers keep well for just 2 days, but you can store the dressing and salad separately to keep them for up to 4 days.
Updated at: Fri, 28 Nov 2025 00:19:16 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories319.7 kcal (16%)
Total Fat13.5 g (19%)
Carbs39.4 g (15%)
Sugars9.6 g (11%)
Protein14.4 g (29%)
Sodium895.5 mg (45%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
6 ouncessoba noodles
or spaghetti noodles of choice
2 cupsfrozen shelled edamame
10 ouncessugar snap peas
or snow peas
6carrots
medium - sized, peeled
½ cupfresh cilantro
chopped
¼ cupsesame seeds
¼ cupreduced-sodium tamari sauce
or soy
2 tablespoonspeanut oil
quality, or extra - virgin olive oil
2 tablespoonslime juice
1 tablespoontoasted sesame oil
1 tablespoonhoney
or maple syrup
1 tablespoonwhite miso
2 teaspoonsginger
freshly grated
1 teaspoonchili garlic sauce
or sriracha
Instructions
View on cookieandkate.com
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