
By dominicancooking.com
Sancocho [Video + Recipe] 7 Carnes, or Beef & Chicken Stew
Instructions
Prep:25minCook:1h
Let me show you how to make sancocho, without doubt, Dominican's most cherished stew and one of our favorite dishes. It is usually made for special occasions, but you can enjoy it any day.
Updated at: Thu, 03 Apr 2025 01:05:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories721 kcal (36%)
Total Fat46.1 g (66%)
Carbs30.3 g (12%)
Sugars3 g (3%)
Protein41.8 g (84%)
Sodium1061.5 mg (53%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
![1 pound beef flank (chuck, or round [0.45 kg] cut into small pieces)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764441/graph/fooddb/172587c34985e1e2cbabd776f120aca8.jpg)
1 poundbeef flank
chuck, or round, cut into small pieces
![1 pound goat meat ([0.45 kg] cut into small pieces)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1578558956/custom_upload/41f0360fd28949d964d89a9e2759c837.jpg)
1 poundgoat meat
cut into small pieces
![1 pound pork for stews (belly, or chump end [0.45 kg] cut into small pieces)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312243/custom_upload/c1bb70056ac1acd641d67b671b542369.jpg)
1 poundpork
for stews, belly, or chump end, cut into small pieces

2juice of limes

1 teaspoonscilantro
minced, or parsley

½ teaspoonsoregano
dry, ground, powdered

1 ½ teaspoonsgarlic
crushed

1 ½ teaspoonssalt

4 tablespoonvegetable oil
![1 pound chicken ([0.45 kg] cut into small pieces)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1738830525/custom_upload/6fc141f07c6d077b1281a22643985b2e.jpg)
1 poundchicken
cut into small pieces
![1 pound pork ribs ([0.45 kg] cut into small pieces)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763275/graph/fooddb/45f48d5c01cb07a321c2b6ecab2ae35a.jpg)
1 poundpork ribs
cut into small pieces
![1 pound bones from a smoked ham ([0.45 kg] cut into small pieces)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764746/graph/fooddb/71d0a44cb0ebc15c8f2f963b200ba620.jpg)
1 poundsmoked ham
bones from, cut into small pieces
![1 pound pork sausage (longaniza [0.45 kg] cut into small pieces)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764524/graph/fooddb/dabb9250400b2d2d336e1e17585edab3.jpg)
1 poundpork sausage
longaniza, cut into small pieces

2corn cob
cut into 1/2-inch slices, optional
![½ pound auyama (kabocha squash) ((auyama) cut into 1-inch pieces [0.23 kg])](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1585034428/custom_upload/cfb6bf7d79d6ca0fcd4befc87f26c82a.jpg)
0.5 poundauyama
kabocha squash, auyama, cut into 1-inch pieces

3plantain
green, unripe, peeled, 2 cut into 1-inch pieces, one left whole
![½ pound ñame (yam) (cut into 1-inch pieces [0.23 kg])](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764767/graph/fooddb/aab53110f1d60ba90bbb9cf0008b4612.jpg)
0.5 poundñame
yam, cut into 1-inch pieces
![½ pound yautia (malanga) ( cut into 1-inch pieces [0.23 kg])](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1709543766/custom_upload/4bd1df685684094e010720aea4871cd7.jpg)
0.5 poundyautia
malanga, cut into 1-inch pieces
![½ pound yuca (cassava) (cut into 1-inch pieces [0.23 kg])](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901849/custom_upload/2abcc3709ae4da81789a55197d5a569d.jpg)
0.5 poundyuca
cassava, cut into 1-inch pieces
Instructions
View on dominicancooking.com
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