
By sudachirecipes.com
Mentaiko Pasta (Spicy Cod Roe Spaghetti Sauce)
Instructions
Prep:5minCook:10min
Mentaiko Pasta is a popular Japanese-style spaghetti dish made with spicy cod roe sauce and topped with fragrant shiso leaves. It's so simple but seriously delicious!
Updated at: Sat, 19 Jul 2025 02:28:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
45
High
Nutrition per serving
Calories567.2 kcal (28%)
Total Fat18.7 g (27%)
Carbs77.5 g (30%)
Sugars4.9 g (5%)
Protein22 g (44%)
Sodium4466.7 mg (223%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

200gdry spaghetti
1.6-1.8mm thickness recommended

2000mlwater

1 Tbspsalt

80gspicy cod roe
mentaiko, or plain tarako for non spicy option

20gbutter
room temperature soft

1 Tbspolive oil

1 tspJapanese soy sauce
koikuchi shoyu

1 pinchground black pepper

1 Tbspwhole milk

1 tspgrated parmesan cheese
or other hard cheese

¼ tspsugar

⅛ tspsmoked paprika powder
optional, can omit

perilla leaves
shiso, shredded, or substitute with kizami nori

lemon
optional

lemon zest
optional
Instructions
View on sudachirecipes.com
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