By sweetsavoryandsteph.com
Sheet Pan Italian Chicken and Vegetables
Instructions
Prep:10minCook:25min
When it comes to putting out easy meals for the whole family to enjoy, sheet pan meals are a great option. They are easy and hassle-free, everything cooks at the same time, and the clean up is a breeze. This Sheet Pan Italian Chicken and Vegetables is bursting with flavor, and a perfect light and healthy family dinner.
Updated at: Wed, 05 Nov 2025 18:05:15 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
6
Low
Nutrition per serving
Calories344.1 kcal (17%)
Total Fat11.2 g (16%)
Carbs19.5 g (8%)
Sugars12.9 g (14%)
Protein41.2 g (82%)
Sodium1720.9 mg (86%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 lbschicken breast tenderloins
or chicken breast cut into pieces
2 Tbspbalsamic vinegar
1 Tbsphoney
1 Tbspolive oil
1lemon
zested and juiced
4cloves garlic
minced
2 tspkosher salt
1 tsponion powder
1 tspgarlic powder
1 tsppaprika
1 tsporegano
dried
2zucchini
medium
2red onions
medium
1 pintcherry tomatoes
1 ½ tspkosher salt
olive oil spray
Instructions
View on sweetsavoryandsteph.com
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