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tasteofhome.com
By tasteofhome.com

Black Bean 'n' Pumpkin Chili

Instructions
Prep:20minCook:4h
My family is crazy about this slow cooker chili because it uses ingredients you don't usually find in chili. Believe it or not, I discovered that pumpkin is what makes the dish so special. Cook up a big batch and freeze some for later; it tastes even better reheated. —Deborah Vliet, Holland, Michigan
Updated at: Sun, 18 Aug 2024 21:23:43 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
6
Low

Nutrition per serving

Calories187.3 kcal (9%)
Total Fat6.4 g (9%)
Carbs15.8 g (6%)
Sugars2.4 g (3%)
Protein15.9 g (32%)
Sodium683.6 mg (34%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

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Notes

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