By pipingpotcurry.com
Kala Chana Chaat Recipe (Black Chickpea Salad)
Instructions
Prep:10min
A nutrition packed Black Chickpea Salad made with black chickpeas, crunchy onions, tomatoes, avocado and spices. This refreshing salad has fresh and tangy flavors, and can be enjoyed as a great protein rich breakfast or snack.
Updated at: Thu, 21 Nov 2024 11:52:00 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
24
High
Nutrition per serving
Calories314.4 kcal (16%)
Total Fat4.5 g (6%)
Carbs54.2 g (21%)
Sugars10.5 g (12%)
Protein15.7 g (31%)
Sodium1670.6 mg (84%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 cupKala Chana
Black Chickpea, boiled
¼ cupred onion
diced
¼ cupTomato
diced
1green chili
optional
¼ cupAvocado
chopped, optional
1 tablespoonmint leaves
1 tablespooncilantro leaves
1 teaspoonlemon juice
¼ teaspoonBlack salt
Kala namak
¼ teaspoonKashmiri red chili powder
or another mild red chili powder
1 teaspoonchaat masala
½ teaspoonDry Mango Powder
amchur
salt
to taste
Instructions
View on pipingpotcurry.com
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Notes
3 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers