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By BBC Good Food
Spicy pumpkin soup
Instructions
Prep:35minCook:1h
Make the most of seasonal squash in the early autumn and try a spicy pumpkin soup. You can toast the seeds, too, and add as a topping
Updated at: Fri, 17 Jul 2026 00:51:03 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories311.8 kcal (16%)
Total Fat23.3 g (33%)
Carbs24.6 g (9%)
Sugars10 g (11%)
Protein3.9 g (8%)
Sodium680 mg (34%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1pumpkin
save the seeds - toast them in a dry pan to serve
1 Tbspgaram masala
2 tspground coriander
2 tspground cumin
½ tspchilli flakes
or powder, plus a pinch
3 Tbspolive oil
1onion
finely chopped
ginger
peeled and finely chopped
2garlic cloves
finely chopped
900mlveg stock
100mldouble cream
or crème fraiche, plus extra to serve
Instructions
View on BBC Good Food
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Notes
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