Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories193 kcal (10%)
Total Fat2.7 g (4%)
Carbs36.9 g (14%)
Sugars10.3 g (11%)
Protein9.1 g (18%)
Sodium1861.5 mg (93%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
In a saucepan toss in diced onions. Add turmeric powder, cumin powder, coriander powder, 1 teaspoon salt and red chilli. Let that cook until the onions are transparent. Add diced tomatoes. Cook until they turn mushy. Let this cool and blitz for a paste.
Step 2
In a small bowl, dilute the veg stock cube with hot water and pour it into the saucepan with the tomato onion mix. Add 1/4 milk and Greek yogurt
Step 3
Add in the diced butternut squash and cook them for 5 minutes under a high flame, ensuring the pot has enough water to cover the squash. Add the chickpeas and cook for 8 minutes keeping the lid on. Add a teaspoon of salt. Toss in the bag of baby spinach. This will cook down in 2 minutes. Check for seasoning.
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