
By naturallieplantbased.com
Tofu Black Bean Tacos (High Protein)
Instructions
Prep:15minCook:20min
These chipotle black bean tofu tacos will spice up your Taco Tuesday with mouthwatering smoky flavors combined with creamy avocado and pickled onions.
Updated at: Thu, 06 Mar 2025 07:54:00 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories361.2 kcal (18%)
Total Fat16.9 g (24%)
Carbs36.6 g (14%)
Sugars7.6 g (8%)
Protein14.1 g (28%)
Sodium1316.5 mg (66%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1red onion
small, thinly sliced

½ cupapple cider vinegar

2 Tbspsugar

½ cupwater

1 ½ tspsalt

1 blockextra firm tofu
drained and pressed

15 ozblack beans
drained and rinsed

3 Tbspolive oil

3chipotles in adobo

1 tspsugar

2 tspapple cider vinegar
or white vinegar

¼ cupwater
+1 tbsp

1 tspgarlic powder

1 tsporegano

1 tspcumin

½ tspchili powder

½ tspsalt

6flour tortillas
small

1avocado
sliced

fresh lime

cilantro

salsa
Instructions
View on naturallieplantbased.com
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