By laurenfitfoodie.com
The Best Healthy Pumpkin Chocolate Chip Blodies (100 Calories)
Instructions
Prep:10minCook:30min
Soft and tender Healthy Pumpkin Chocolate Chip Blondies with gooey chocolate chips throughout! These pumpkin bars are perfectly sweet and spiced, and so incredibly moist. They are lightened up at just 100 calories a bar but do not taste it for a second. The most perfect fall dessert!
Updated at: Sat, 23 Nov 2024 23:05:21 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
8
Low
Nutrition per serving
Calories99.6 kcal (5%)
Total Fat3.3 g (5%)
Carbs18.2 g (7%)
Sugars4 g (4%)
Protein4.1 g (8%)
Sodium119.4 mg (6%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 cupoat flour
¼ cupcoconut flour
¼ cupvanilla protein powder
or pumpkin, ideally a whey + casein blend, or omit and add an extra 1/4 cup oat flour
¼ cuptruvia sweetener
or sugar
1 tsppumpkin pie spice
1 tspcinnamon
1 ½ tspbaking powder
½ tspbaking soda
1egg
large
1 ½ cupcanned pumpkin
1 tsppure vanilla extract
½ cupalmond milk
or milk of choice
¼ cupmini semi-sweet chocolate chips
Instructions
View on laurenfitfoodie.com
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