By BBC Good Food
Spicy meatballs with chilli black beans
Instructions
Prep:20minCook:25min
Give your favourite meatballs a healthy makeover with this low fat, low calorie, low GI recipe with turkey mince, black beans and avocado
Updated at: Mon, 28 Mar 2022 03:28:30 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories221.3 kcal (11%)
Total Fat7.9 g (11%)
Carbs28.9 g (11%)
Sugars4.3 g (5%)
Protein41.1 g (82%)
Sodium518.3 mg (26%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1red onion
halved and sliced
2garlic cloves
sliced
1yellow pepper
large, quartered, deseeded and diced
1 tspground cumin
2 tspchipotle chilli paste
300mlreduced-salt chicken stock
400gcan cherry tomatoes
400gcan black beans
or red kidney beans, drained
1avocado
stoned, peeled and chopped
0.5lime
juice
500gturkey breast mince
pack
50gporridge oats
2spring onions
finely chopped
1 tspground cumin
1 tspcoriander
coriander
small, chopped, stalks and leaves kept separate
1 tsprapeseed oil
Instructions
View on BBC Good Food
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Notes
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Delicious
Easy
Go-to
Makes leftovers
Spicy
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