By skinnytaste.com
Chicken and Broccoli Stir-Fry Recipe
Instructions
Prep:15minCook:15min
Chicken and Broccoli Stir-Fry made with lean white meat and lots of broccoli in a ginger and garlic stir-fry sauce that's an easy and quick weeknight meal or the perfect meal prep recipe for easy lunches all week long.
Updated at: Thu, 21 Nov 2024 11:52:42 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
6
Low
Nutrition per serving
Calories259.3 kcal (13%)
Total Fat13.6 g (19%)
Carbs14.5 g (6%)
Sugars6.7 g (7%)
Protein19.8 g (40%)
Sodium674 mg (34%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cuplow sodium soy sauce
or use gf soy sauce
½ cupchicken broth
1 tablespooncornstarch
2 tablespoonsmirin
1 tablespoonsugar
2 teaspoonssesame oil
¼ teaspoonwhite pepper
1 tablespooncanola oil
divided
1 tablespoonminced garlic
1 tablespoonminced ginger
1 poundchicken breast
sliced very thinly
2 cupsbroccoli florets
sesame seeds
as garnish, if desired
Instructions
View on skinnytaste.com
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Notes
46 liked
2 disliked
Delicious
Go-to
Easy
Under 30 minutes
Fresh