
By skinnytaste.com
Chicken and Broccoli Stir-Fry Recipe
Instructions
Prep:15minCook:15min
Chicken and Broccoli Stir-Fry made with lean white meat and lots of broccoli in a ginger and garlic stir-fry sauce that's an easy and quick weeknight meal or the perfect meal prep recipe for easy lunches all week long.
Updated at: Fri, 06 Dec 2024 08:29:28 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
6
Low
Nutrition per serving
Calories254.3 kcal (13%)
Total Fat13.6 g (19%)
Carbs13.1 g (5%)
Sugars5.9 g (7%)
Protein19.9 g (40%)
Sodium780.2 mg (39%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

¼ cuplow sodium soy sauce
or use gf soy sauce

½ cupchicken broth

1 tablespooncornstarch

2 tablespoonsmirin

1 tablespoonsugar

2 teaspoonssesame oil

¼ teaspoonwhite pepper

1 tablespooncanola oil
divided

1 tablespoonminced garlic

1 tablespoonminced ginger

1 poundchicken breast
sliced very thinly

2 cupsbroccoli florets

sesame seeds
as garnish, if desired
Instructions
View on skinnytaste.com
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Notes
49 liked
2 disliked
Delicious
Go-to
Easy
Under 30 minutes
Fresh