By easyindiancookbook.com
Indian-style Vegetable Barley Soup
Instructions
Prep:10minCook:25min
This Indian-style vegetable pearl barley soup is so healthy, nourishing, and flavorful. This vegan soup is perfect for cold winter nights. Made in an Instant Pot, it is ready in less than 30 minutes, with less than 10 minutes of hands-on time.
Updated at: Wed, 27 Nov 2024 04:15:15 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
9
Low
Nutrition per serving
Calories189 kcal (9%)
Total Fat3.1 g (4%)
Carbs36.4 g (14%)
Sugars3.5 g (4%)
Protein5.5 g (11%)
Sodium670.9 mg (34%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cuppearl barley
1 Tbspoil
1 sprigcurry leaves
2 clovesgarlic
finely chopped
1onion
small, finely chopped
1 stalkcelery
finely chopped
1tomato
medium, chopped
1 ½ cupsvegetables
I used carrots, peas, and hyaciynth beans
¾ tspsalt
adjust as per taste
3 cupsvegetable stock
3 cupswater
0.5lemon
2 Tbspcilantro
1bay leaf
½ tspground turmeric
1 tspground cumin
1 tspgaram masala
use store-bought or homemade garam masala
½ tspground pepper
Instructions
View on easyindiancookbook.com
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