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indianhealthyrecipes.com
By indianhealthyrecipes.com

Mango Rice Recipe

Instructions
Prep:10minCook:25min
This Mango rice is a traditional South Indian dish made with precooked rice, raw green unripe mangoes tempering spices and curry leaves. It tastes slightly tangy, hot and flavorful.
Updated at: Sat, 12 Sep 2026 00:05:48 GMT

Nutrition balance score

Good
Glycemic Index
57
Moderate
Glycemic Load
55
High

Nutrition per serving

Calories592.9 kcal (30%)
Total Fat16.4 g (23%)
Carbs97.6 g (38%)
Sugars3.2 g (4%)
Protein12.6 g (25%)
Sodium328.1 mg (16%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet

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