Bok Choy with Oyster Sauce

Name: Bok Choy with Oyster Sauce
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: Chinese
Ingredients: 1.5 lb baby bok choy (sliced in half, lengthwise); 3/4 cup high quality chicken broth; 3 tbsp oyster sauce; 1 tbsp light soy sauce (low sodium); 1/2 tsp kosher salt; 1 tbsp shaoxing wine; 1/2 tbsp sesame oil; 1 tsp sugar; 1/4 tsp MSG; 4 cloves garlic (grated); 1/2 tbsp cornstarch

4 steps

Prep:10minCook:5min

This simple and delicious way to eat bok choy is one of my favorites! A rich and flavorful oyster based sauce compliments the delicate bok choy perfectly.

Updated at: Thu, 21 Nov 2024 11:52:22 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories58.6 kcal (3%)

Total Fat1.9 g (3%)

Carbs6.8 g (3%)

Sugars2.3 g (3%)

Protein3.1 g (6%)

Sodium1083 mg (54%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1.5 lbbaby bok choy

sliced in half, lengthwise

¾ cupchicken broth

high quality

3 Tbspoyster sauce

1 Tbsplight soy sauce

low sodium

½ tspkosher salt

1 Tbspshaoxing wine

½ Tbspsesame oil

1 tspsugar

¼ tspmsg

4cloves garlic

grated

½ Tbspcornstarch

Instructions

Step 1

Wash and trim the bok choy and cut in half if using the larger variety. Bring a pot of water to a boil and add 1 tbsp of kosher salt

Step 2

Blanch the bok choy for 45 seconds or until bright green. Drain and set aside

Step 3

In a small saucepan, mix together sauce ingredients and bring to a low boil until thickened, stirring occasionally to ensure the sauce doesn't burn to the pot.

Step 4

Serve the sauce over the bok choy and enjoy!

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